Lifestyle Medicine: The Reasons It’s the Best Way…

Lauren Henry | June 25, 2019 | 0

Did you know that some of the world’s most dangerous health conditions are actually preventable? Yes, chronic degenerative diseases, such as diabetes, cancer, and heart conditions, are acquired through lifestyle choices. But the good news is that these can also be avoided through lifestyle adjustments. This is the reason it’s highly advised for families to visit a reputable doctor Portside hospital partners with to improve lifestyle choices.

The importance of lifestyle choices can never be emphasised enough, which is the reason it’s at the core of lifestyle medicine. But what is lifestyle medicine?

Lifestyle medicine deals with the research, prevention, and cure of health conditions due to lifestyle factors. It focuses on four important aspects that affect overall long-term health – nutrition, stress management, physical activity, and mindset.

Advocacy on Proper Nutrition

Let’s face it! There’s no magic diet that could help a person ditch unhealthy eating habits overnight. It’s all a matter of building it as a long-term habit and lifestyle. Yes, this will take a lot of work at first, especially as you learn to eat healthy foods you wouldn’t normally eat. And you need to consult experts, such as a dietician, nutritionist, gym trainer or a general practitioner or GP in Ascot, to guide you through this process. Discuss with them your existing health conditions and your health goals. Doing this helps them create a meal plan that could help you achieve your goals, be it weight loss, muscle toning, or better sleep.

Emphasis on Education and Health Awareness

Lifestyle medicine also helps people achieve their health goals through trainings on diet, nutrition, and healthy living. People will only need to refer to a reliable doctor Portside health centres appoint to conduct trainings. These trainings usually focuses on the common causes and treatments, either medical or alternative, of diseases.

Focus on the Importance of Having the Right Mindset

Mindset is important in making healthy lifestyle a habit. Remember, there’s a huge difference in being able to eat veggies and fruits as a reward, not as a task to be done. The right mindset can also help you achieve that weight you desired. Are you adjusting your lifestyle because you’re bullied for being overweight or too thin? Or are you making the shift to a healthy lifestyle because you love yourself and would love the positive feeling of being in shape? To help you with this initiative, visit a GP in Hamilton to help you learn the right mindset.

Advocacy on Regular Physical Activity

Yes, cosmetic injectables Portside doctors and medical practitioners can help people achieve their desired shape. But this should also be coupled with regular physical activities for long-term health. In lifestyle medicine, people are educated about the importance of exercise. Specifically, it promotes better sleep, strengthens the immune system, and helps manage weight.

Are you looking forward to improve your health in a natural manner? If you are, perhaps it’s time for you to consult a doctor Portside hospitals have these days. At Portside Medical Centre and other health facilities, you’ll receive assistance on your lifestyle and health goals.

Vital information about whiplash injury and its treatment

Lauren Henry | June 20, 2019 | 0

Whiplash is a common and serious injury associated with car accidents. The problem is, many people in Atlanta and in the USA ignore its threats. Particularly, those who experience incidents that can cause whiplash don’t consult Atlanta orthopedic specialist afterwards. Thus, they don’t receive proper treatment to heal their injuries and prevent complications.

What exactly is whiplash injury and what can cause it?

A whiplash is a form of neck injury that results from an impact of sudden accelerating and decelerating force. Such force causes the head and neck to move rapidly backward and forward, which results in hyperextending and hyperflexing respectively.

Hyperextending is when the unrestrained head and neck bends backwards, while the torso is pushed forward. On the other hand, hyperflexing happens when the head and neck are forcedly pushed forward.

When a vehicle crashes at the rear of your car, for example, your unrestricted head and neck tend to fall on hyperextending position. Note that the car seat will push your torso forward on the process. When the impact force decelerates, your head and neck will be rapidly thrown forward to hyperflex position in a moment.

This causes injuries to the neck tissues and muscles and affects the spine at the neck and upper back area. Moreover, it can cause discomforts and pain on the head, shoulders and arms, and can even affect the senses of sight and hearing. Thus, consulting an auto injury doctor is necessary right after the accident.

Threats and symptoms of whiplash injury

As mentioned above, whiplash can cause significant discomforts and pain on the body. Some of its common symptoms are:

  • Physical discomforts, such as pain on the head, neck, jaw, shoulder, back and arms are the primary symptoms of whiplash. Shoulder and neck stiffness are common as well.
  • Sensory disturbances, such as ringing in the ear and vision problems are common among cases. Moreover, patients can feel frequent dizziness, fatigue and insomnia too.
  • Psychological and behavioural changes can happen to patients in worst case scenarios. Anxiety, depression, frustration, anger and even post-traumatic stress disorder (PTSD) can take place.

If you feel these symptoms after a similar incident as described earlier, you should consult a car accident doctor for proper diagnosis. Failing to do so can lead to further complications, which includes specific disabilities that can last for many years. Moreover, resulting psychological problems can affect your self-esteem and social interaction as well.

Proper treatment of whiplash injury

Many people fail to notice whiplash after an impact. That’s because its symptoms can remain silent for a considerable amount of time. Sudden emotional heights such as panic can mask the symptoms as well. The problem is, whiplash can even worsen if neglected for a significant amount of time.

Thus, you should consult the right specialist immediately after an accident. In Atlanta, for example, you should connect with Atlanta orthopedic specialist at www.AicaOrthopedics.com. Then, get a professional diagnosis from the right specialist for your healing process.

Proper physical therapy is highly encouraged

Before, doctors keep the neck area stationary to avoid complicating whiplash injuries. The use of cervical collar is common, which patients should wear for a few weeks. However, modern studies suggest that this type of treatment actually slows down the healing process.

Now, the best orthopedic doctors suggest an early range of motion to promote healing. This whiplash treatment usually includes rotational neck exercises on a regular basis. However, a patient should have no signs of spinal misalignment for such treatment to begin. Moreover, regular supervision from the specialist is still necessary throughout the course of the treatment.

This is quite repetitive but be sure to seek expert consultation right after a car accident. That’s even if you don’t acquire visible wounds and bruises. This is for you to receive proper diagnosis and treatment of whiplash as early as possible.

And for the best in Atlanta, consult the specialists at www.AicaOrthopedics.com. They offer Atlanta orthopedic services, which can help treat whiplash optimally.

Unsure of Yourself? Leave the Care of your…

Lauren Henry | July 31, 2017 | 0

Life can grow more and more demanding as we age. From the old times when we only focused on studies to having a relationship, from getting married and to raising our own kids — time seems to fall short and before we know it, we are over-encumbered. This lack of time often brings guilt because it also means, that as much as we want to look after our parents and our elderly, our hands are tied by other responsibilities. Added to that, the special amount of care and maintenance it takes to fend for our aged, this brings a lot of worry into our view. This is why it is practical to avail of services such as provided by Kanwal aged care and other local facilities in the suburbs.

Kanwal aged care

What do you look for when considering the aged care facility for your elderly?

A wide span of services:

Does your elderly loved one suffer from a condition that involves acute or even chronic pain? It would help to leave this on the shoulders of qualified palliative care nurses and personnel who have studied, practiced and attended educational seminars regarding this field like an aged care facility Kanwal has.

Are there symptoms such as senility and dementia observed? Having to handle a crucial and weighted task such as looking after your loved one when they can’t recall things as much as they did previously can be heavy for you. With proper training, health care workers and professionals accredited by the Australian Aged Care Quality Agency can give you less to worry about and look after your struggling loved one like what a Kanwal aged care facility has.

Other than these, you can also rely on professionals to accompany and assist your elderly on respite sessions, trips for medical or leisure purposes with transportation service, nutrition consults or even bonding sessions. Furthermore, with the aged care facilities Kanwal has, your aged’s nutrition is maintained and prepared on the facility itself, in accordance with the care plan devised by the qualified team you left this task on.

Additional help:

Should you be struggling with telling your elderly about considering aged assistance as what an aged care facility in Kanwal provides, you can consult personnel that have handled these important talks previously. This helps you avoid negative outcomes that arrive when putting the matter up for discussion.

On the other hand, if you are undecided and unsure of what to do about your elderly, you can inquire further whether residential aged care or aged care homes apply better for your situation as provided by establishments Kanwal aged care has.

Reach out and bear less pressure

With a variety of options and much-needed consultations, you should be able to find the set of actions most fit for your elderly’s needs as well as yours. You can inquire about taking care of the elderly like what Kanwal aged care establishments provide by checking out qualified teams like those from Arcare Aged Care. You can check further and know more at their website https://arcare.com.au.

The Best Way to Prepare For a Surgical…

Lauren Henry | April 27, 2017 | 0

Hip replacement is one of the modern medical treatments available today, but most people don’t know what it’s all about. The medical term for hip replacement is arthroplasty. Hip replacement is simply a surgical procedure aimed at removing and replacing the diseased hip joint parts with new, artificial ones. The artificial parts used to replace the diseased hip joint parts are called prosthesis. The main objectives of total hip replacement are improving hip joint functions and relieving pain to enhance mobility. Anyone expecting to go for a hip replacement surgery should prepare in the following ways:

Know what is ahead

Although some people say that hiding information about any surgical procedure, which is about to take place is one way of fighting anxiety, it has been proven to be not. Letting the patient know the kind of surgical procedure they would go through is important. Secondly, the victim should be made aware of why the procedure is done. Get some books and other materials on total hip replacement and give the patient to read ahead of the procedure. This psychological preparation overcomes anxiety and contributes to quick recuperation.

Get someone to assist you

After the surgical procedure, you won’t be able to move from one room to another doing all sorts of tasks you are used to doing. It actually takes time before your natural body system fully accepts the Nakul Karkare artificial parts. According to most surgical doctors, a patient would stay away from their chores for about three weeks or one month based on the nature of surgery done. Before you go for a total hip replacement, ensure you get someone who would be cleaning your utensils, washing your clothes, cleaning your house, taking care of your lawn, feeding your horses and taking care of your puppies before your recover.

Make transport arrangement

People with diseased hip joints have problems stretching their limbs for a long time. They always like sitting in a comfortable position. This means they may not be comfortable traveling with some public vehicles that are not spacious enough. If the hospital where you intend to go for surgical treatment is far, look for a vehicle with chairs that can adjust to keep you in a comfortable position all the way to the hospital. Comfortable transport is also necessary when going back home after successfully going through total hip replacement NYC has to offer.

Organize a ‘recovery station’

After you have had a surgical hip replacement, you would have to avoid many movements until you fully recuperate. Identify one room in your house and make it your recuperation station. Everything you would need should be kept in this room. Place items such as a wastebasket, tissues, medicine, telephone, radio, remote control, pitcher, television and glasses in that room. It is a post-surgery advice you would also get from a knee replacement surgeon in NYC.

If you don’t make prior preparation for your surgical procedure, you may strain in some things during the process. Having a diseased hip joint doesn’t mean that’s the end of your mobility. With a good surgical procedure, the pain can get relieved and mobility would be restored. If a problem develops after the surgical procedure, you should visit a hip replacement doctor Long Island has today for medical assistance. You can visit http://www.newyorkhipknee.com/services/total-hip-replacement/

How The Ultrasound Toothbrush Works

Lauren Henry | August 21, 2015 | 0

The invention of the ultrasound toothbrush to clean the teeth and mouth with ultrasound technology is a clear evidence of a revolution in the world of dental care as well as prophylactic treatment of the mouth cavity. Standard toothbrushes i.e. electric or manual can only clean as far the bristles can reach. They only work because of the abrasive properties found in the toothpaste.

Many toothbrushes include excess abrasives and consequently strip away tooth enamel – which when stripped away doesn’t grow back. Ordinary toothpaste contains abrasive elements as well. The new EMAG technology with ultrasound has made things easier. The bristles of the brush head convey ultrasound from the transducer to the ultrasound toothpaste. The sonic action makes it possible for the formation of millions of bubbles that can penetrate even the tiniest spaces between the teeth, braces or implants, without exerting mechanical pressure or mechanical abrasion on the teeth.

1. How ultrasound toothbrush kills bacteria

The basic research on the effects of ultrasound on bacteria started in 1953. The research was carried out by Dr. Hartwick of the Freie Universitat in Berlin, Germany. In 1978, Gorbatow and Sajas conducted a research on the same and were able to confirm the destruction of bacteria using ultrasound.

Ultrasound can eliminate microorganisms on gums and tooth surfaces, together with other elements such as plaque, starch, and sugar. Plaque is among the major causes of gum irritation and diseases, and also inflammation. When plaque develops around the gingival margins region of the teeth, it forms a matrix, thus forms a platform for the dangerous bacteria that causes gingivitis.

These micro-organisms release waste products that are extremely acidic and cause gum margins and carry on the fissures in the teeth as well. Lack of proper hygiene increases the progress and may eventually lead to gum degradation. This then destroys tissues, bones and fiber around the teeth. Gingivitis may arise, thus causing issues such as periodontitis. Extreme cases may lead to teeth loss due to the high level of gum destruction.

2. The trilogy

Dental care and tooth cleaning have positive impacts when using ultrasonic toothbrush:

•             The ultrasound toothbrush slowly cleans all the tooth surfaces and the regions between the teeth, fissures, and periodontal pockets. As soon as you finish cleaning with ultrasound, rub your teeth with your tongue – you will notice the surface feels smooth. This is because plaque and other micro-organisms have been eliminated.

•             The ultrasound has antibacterial properties that help to get rid of tartar and plaque. This reduces the risk of getting inflammation on the gum.

•             Ultrasound waves destroy bacteria and other micro-organisms both on the outside and inside of the teeth and gums. Thus, these prevent caries, plaque, and tartar. They are useful on the gums because the ultrasonic waves penetrate deep into the tissues and destroy bacteria and reduce inflammation in the root regions of the teeth.

Additionally, the brush helps increase blood circulation as well as the immune system and thus increasing the power of the body to resist diseases. Lastly, for the best dental care products, go to http://emmidentthailand.com/products/.

First Aid Trainer Kits – Very Useful in…

Lauren Henry | August 13, 2015 | 0

It is frequently mentioned in medical circles that the first hour is the golden hour. This signifies that if someone meets with an accident or has a sudden stroke, a certain amount of first aid treatment can be given before proper medical help arrives. In most cases, it does not require any great skill or expertise to administer the first aid. But it does need some amount of training. These first aid trainers are supplied in many different kits to cover different first aid needs. One has to study and understand the various trainer supplies available and then buy the stuff accordingly.

First Aid Trainers

First Aid Trainer Kits

Those who regularly offer these first aid services have the option of selecting first aid trainer kits which are immediately useful. The first-aid kits which can help them learn quickly to use and also train other volunteers to use the kits are preferred over the others. Simple activities like using an inhaler to help a patient regain a little breath while having a serious attack of asthma or bronchitis can be explained to the students. These kits for trainers for first aid are supplied in a ready to use condition and one only needs to buy them and keep in stock and use when needed. For example, a First Aid Trainer pack consists of face shields, bandages, first aid kit, small splint, alcohol wipes, blanket and Automatic External Defibrillator (AED) trainer, etc. One must acknowledge that the use of first aid trainers is not something you can plan and keep. Its requirement can come up at any point of time. The concerned person should be fully conversant with the correct use of the trainers’ supplies for first aid use and training.

There are times when just a simulated situation and the use of first aid to solve the issue are enough to handle such emergencies. But the first aid trainers would make the job of the trainer very easy, because, when any activity is demonstrated in front of you, you will tend to learn better and faster.

Look for What You Require and Make a Thorough Search

If you are intending to buy trainer kits that can be used to make live demonstrations, you can browse the Internet. Using search engines such as Google or Yahoo, you can find first aid trainers and take note of the types and varieties that are being sold. Many of them could be one-time-use consumables. For example, an asthma spacer can be very useful for someone using a puffer. It can be used to help a patient having an attack of asthma. Only if it still doesn’t bring relief, the person has to be taken to a medical facility.

Some of the items would require a little more training; for example, giving a shot of injection, say insulin to a diabetic whose sugar levels might have suddenly gone up or applying a bandage to stop bleeding are all to be demonstrated carefully so that the learner or student can grasp the concept it thoroughly. The suppliers of these trainers will also have multiple packages to help in those cases. You have to go through the items one by one and then add to the cart, pay and check out. You may also find some all-in-one packs having some 5 or 6 trainer items in an easy to carry pouch.

For more information, just visit at http://www.aplhealthcare.com.au/contents/en-us/d4_first_aid_trainer_supplies.html